Okay people…this one had me sweating!  It is quick, so keep your form while speed counts.  Gwen put me to the test and I enjoyed every second of this workout and hope you do too.  It took us less than 30 minutes and is perfect for a busy day.

Warm-Up: Half Mile Run

Workout: 3-part Circuit
Part 1
(10) Balance Squats
(10) Reverse Lunges
30 Second Rest
REPEAT (2 SETS)

Part 2
(15) Barbell Dead Lift
(15) Barbell Side Lunge
30 Second Rest
REPEAT (2 SETS)

Part 3
(20) Hip Raises
(20) Swimmers
30 Second Rest
REPEAT (2 SETS)

Cool Down: Stretch
Head Rolls 15 Sec (L/R)
Shoulder Rolls 15 Sec (Back/Forward)
Reach to sky – to – Toe touch 15 Sec (repeat)

Inspired by Microsoft Fitness App – Six Moves for Slimmer Hips and Thighs