Gwen shared two of her favorite morning bites for you to enjoy.  Her protein pancakes are great when you have some time to make them fresh OR if you want to make ahead, they are fantastic rewarmed.  When I say time…this is in Gwen/Sarah defined 15 minutes.  Yes, that is a lot of time in our schedule :)  I am new to the whole chicken and waffles breakfast experience, but her southern charm had me excited to give it a try!  Gwen’s Chicken and Waffle alternative is great for grab and go! I make my own maple butter with REAL maple syrup mixed with REAL butter softened and then put in the fridge for yumness on hand.

Gwen’s Protein Pancakes
Beat until smooth:
1 Cup Oats
1 Cup Vanilla Yogurt
6 Eggs
1 Tsp Cinnamon
Coconut Oil to grease skillet, heat to medium
make you some pancakes and LOVE THEM

Gwen’s Chicken and Waffles
Microwave until warm:
Organic/Hormone Free Chicken Sausage Patties
Toast to desired burntness:
Sprouted Grain Frozen Waffles
Add some maple butter and BOOOOOM, Southern Goodness, Nom Nom